Cherish Yourself Shana Perkins 9781479178582 Books
Download As PDF : Cherish Yourself Shana Perkins 9781479178582 Books
"To hold or treat dear; feel love for; care for tenderly; nurture." This is the definition of "Cherish" We all need to Cherish ourselves and this book will take you through a simple process where you can elevate all aspects of your life and create a feeling of satisfaction in your day to day living.
Cherish Yourself Shana Perkins 9781479178582 Books
This book was recommended to me by a friend after we were discussing some life philosophies and interests. I have done some reading on this before, so I was interested to see how the author synthesized some of the different viewpoints. Perkins has distilled a large amount of the success literature into a simple to use framework that would serve as a good foundation for further reading and would get one started in the right direction. Her integration of holistic healing methods is something that adds to the works that she references, and speaks to the whole person approach of trying to achieve balance in all aspects of life. Her personal stories lend insight and warmth to the discussion, and allows the reader to reflect on similar circumstances in their own life. I enjoyed reading this book. I have employed some of its principles in the past, so this was a great reminder and also gave me some new techniques to use in the future. I do believe that the concept of cherishing oneself is a life affirming process. I would recommend this to anyone who wants to live a more harmonious life.Product details
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Tags : Cherish Yourself [Shana Perkins] on Amazon.com. *FREE* shipping on qualifying offers. To hold or treat dear; feel love for; care for tenderly; nurture. This is the definition of Cherish We all need to Cherish ourselves and this book will take you through a simple process where you can elevate all aspects of your life and create a feeling of satisfaction in your day to day living.,Shana Perkins,Cherish Yourself,CreateSpace Independent Publishing Platform,1479178586,HEALTH & FITNESS Holism
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Cherish Yourself Shana Perkins 9781479178582 Books Reviews
This book is not about diet or nutrition. It's not about exercise. It's not about managing stress or setting goals. Yes, it happens to touch on all of these things but let me tell you what makes this small book so unique. You are looking into the mind of someone who totally turned their life, health and body around. How to embrace adversity and channel it into something beautiful. Most of us are not handed everything in life in a silver spoon.
In these words you will find yourself inspired and motivated to change what needs to change in your life. Whether its losing weight, toning up, finding or repairing your relationships, finding faith, success etc. You actually will do better. You will be in the position to help others do so as well. The author will take you through the process and help you face what you need to face and do what you need to do. These are the kind of things that seem hard (and may be initially) until we take the first few steps. Always afterwards we are surprised about how easy those changes were. The times we hesitate are not just at the end of a diving board. There are many crossroads and watershed moments in our lives that when armed with the tools this book provides we can choose the right path.
I surprised myself by selecting a book that leaped out at me only because of the title "Cherish Yourself."
In reading the passages I felt like the author was talking to me on a personal level as if she had insight on what made me "me" as well as some of the obstacles that we all face during some facet of our life.
Parents will love the book because it re-enforces life skills that they teach us as kids. Respect yourself and others.
Adult kids always look back and think of their parents, aunts, uncles, etc. differently which speaks to a section that enforces "show the people closest to you love."
A great summer read lounging by the pool. It encourages you to eat better, exercise better, and get ready for the potential of a string bikini or a pair of "Tom Selleck" shorts.
A good read for college kids who are away from home starting a new life for the first time. Life lessons teaches you that you will eventually make new friends, new careers and if their is an initial struggle thats a part of life. It happens to everyone. Reading it objectively from "Cherish Yourself" prepares us.
A great read for individuals who simply want to change who they are and make themselves better.
I cherished the read of "Cherish Yourself."
This book was recommended to me by a friend after we were discussing some life philosophies and interests. I have done some reading on this before, so I was interested to see how the author synthesized some of the different viewpoints. Perkins has distilled a large amount of the success literature into a simple to use framework that would serve as a good foundation for further reading and would get one started in the right direction. Her integration of holistic healing methods is something that adds to the works that she references, and speaks to the whole person approach of trying to achieve balance in all aspects of life. Her personal stories lend insight and warmth to the discussion, and allows the reader to reflect on similar circumstances in their own life. I enjoyed reading this book. I have employed some of its principles in the past, so this was a great reminder and also gave me some new techniques to use in the future. I do believe that the concept of cherishing oneself is a life affirming process. I would recommend this to anyone who wants to live a more harmonious life.
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